Keeping your family fit and healthy during coronavirus
How many weeks have we been at home now? I don't even know what day it is, let alone how many we've been locked in! While not many imagined things
You can have everything, but if you don’t have good mental health, then really you have nothing | My counselling journey
If you follow my blog you'll know that I've recently decided to face my fears as my anxiety reached an all time high. I was referred for counselling by the
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An anxious mind | Blogging is cheaper than therapy
Some wise person once said 'Blogging is cheaper than therapy' - so here goes
Facing my emetophobia fear | Sickness
No, it's not the darkness or heights, snakes or even spiders . My fear is the D&V bug - sickness. Something I have no control over, but that freezes me with