Five hobbies that will increase your IQ
Having a hobby that you enjoy is one of the best ways to boost your mental health and mood. Did you know that some hobbies can also increase your IQ? This isn’t just a great way to get ahead in life but it can also benefit you in your later years when cognitive ability starts to decline…I don’t know about later life, mine feels like it’s already on the downhill slope!
Here are five fun but challenging hobbies to consider:
Exercise
Exercising may not seem like the type of hobby that increases your brain power but it certainly does. We need exercise for our overall health but in particular, to encourage blood and oxygen flow to the brain. With this healthy flow, your brain is free to be as active as possible.
Without regular exercise, your brain isn’t as prepared to learn. So, if you’re thinking of taking on a new hobby, you may want to pair it with some weekly exercise so you know you can make the most of it.
Learn a Musical Instrument
Playing a musical instrument is a creative art and a skill. It takes time and effort to play any instrument well so be prepared to commit for the long run. Playing a new instrument exercises the creative side of your brain and works to increase your IQ.
Imagine your brain stretching as you learn to play each new chord and each new song. It’s normal for you to feel tired after each lesson, even when you’re sitting still. Your brain is working overtime.
Reading
Reading is a fantastic way to engage your brain in creativity. No matter what you read, whether it’s fiction or fact, your brain will retain details that you will be able to recall many years from now. These days, you don’t have to sit with a book either. There are many different options.
You can use a device to read instead of a book or listen to an audiobook. There are tons of audiobook torrenting sites to find exactly what you’re looking for. You can even try your hand at writing your own stories if reading is something you love.
Learn a New Language
There are so many advantages to learning a new language. In addition to increasing your IQ while learning, you’ll also meet other people with the same interests. Speaking a second or third language will also increase your job prospects.
It’s wonderful to be able to travel and speak to people in their native language. A new language can make your life more satisfying and fulfilling.
Cooking
Cooking takes skill but these skills can be learned over time. Not only is this a good way to build a skill that will be valuable throughout your whole life but it’s also a great way to keep yourself healthy. You’ll have total control over the ingredients you put in your food. It’s also useful when you want to impress.
Do any of these take your fancy?!
