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fresh food

Three reasons to eat fresh food

Everyone knows they should eat fresh food as much as possible, but it’s not something you might be doing regularly. You may also wonder why you should eat fresh food. Why is it better than processed food, and why do people say you should eat more of the first and less of the second?

Why Eat Fresh Food: 3 Top Reasons

1. It’s Easily Available

One of the biggest misconceptions about eating fresh food is it’s harder to get than its processed and frozen counterparts. It isn’t. It’ll be as easy, if not easier, than these to pick up. While the exact produce could depend on the season, it’ll still be easy to get in a shop.

Even fresh oysters are easily available if you know where to look. Though you might need to go to a different shop to find the specific produce you like, there shouldn’t be much of a problem finding it. With a bit of upfront effort, you’ll have no problem finding the right place to pick these up.

2. It’s Healthy

Everyone knows fresh food is healthier than frozen and processed food, but they mightn’t know exactly why it’s healthier. It offers more than a few health benefits, including:

  • Maintaining your blood pressure
  • Minimising the risk of cancer
  • Keeping blood sugar in check
  • Lowering the risk of heart disease

With fresh food, you’ll have a much healthier and more balanced diet. If you’re worried about your weight, it’ll be easier to manage with fresh food. When it comes to health, fresh is always best.

It should be a staple of your diet, if not the only thing you’re eating.

3. It Tastes Better

The fact of the matter is, fresh food tastes much better than frozen. There’s a reason why high-quality restaurants use fresh instead of frozen. If you want to take your meals to the next level, then using frozen food is recommended.

While frozen food lasts longer in your freezer, it suffers from a lack of taste because of this. Coupled with that is the time you’ll need to defrost it. That affects the taste more than you’d think, as some foods could get a little watery because of it.

Why Eat Fresh Food…

There’s a wealth of reasons why you should eat fresh food, and it goes much further than simply looking after your health. It’s easier to get than you’d think, and it’ll often be much tastier than store-bought frozen food. There’s no reason not to implement it into your diet as much as possible. While you mightn’t be able to do it all the time – because of a busy lifestyle, for example – you’ll have healthier, tastier meals in no time once you do.

*This is a collaborative post.