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My 2019 Weight Loss Journey | Week 5
So this week on my weight loss journey seemed like such a bad week – y’know, one of them where you seriously consider skipping the fat shaming at the weekly Slimming World group. But what happened was a bit of a shocker – the body is sometimes a weird thing!
I was away from home over the weekend and just ate what I wanted, I was relatively good through the week (ie – I didn’t cave and order a Dominos and I also resisted both Dave the baguette man AND the office doughnuts this week) but I did have a couple of nights where I may have demolished a share bag of crisps or two. Perhaps I’m being hard on myself and actually the syns that I save throughout the day (I rarely use all 15) just balanced out?
It’s been a week of plenty of speed food and some surprisingly yum meals, when I wasn’t expecting them to be!
A few of my favourite meals this week have been….
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Day before weigh – picnic out with friends. Courgette, onion, ham , sweetcorn and a field mushroom all fried off in garlic with a large handful of pasta thrown in. Seriously good!
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Lean pork medallions topped with jalapenos and cheese and served with broccoli, sugar snaps and couscous.
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Chicken breast marinaded in Nando’s hot sauce, served with cauliflower rice and sweetcorn. I’m loving cauliflower rice at the moment – which is odd, as I’m not a ‘traditional’ cauliflower fan!
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Yum! I can’t stop banging on about how delicious this sauce was – I’m going to aim to recreate it again next week. Less than 5% fat meatballs, spaghetti and loads of cheese on top!
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Forgot to prepare lunch before work – so this was grab a frozen rice (I bulk freeze rice) and bag up some spinach to steam it and add soy sauce for a not-too-shabby easy work lunch.
Week Five Weigh In Results: 2lb loss.
Total Loss: 7lbs
Last weeks progress – click here!