Weight loss – an open door to a better you
If you're in the 'plus-size' category then hopefully you're happy - just as you should be! However, if you're looking to lose a little weight then read on
Simple Ways To Beat Stress
Stress is the biggest killer – it’s thought to be the leading cause of heart attacks. Whilst you can’t always remove stress triggers from your life, you can find ways
Getting my post-two baby body back | Mum & Baby Workout Classes
During my maternity leave with Arlo I happened to see something on Facebook about 'Mum and baby workout classes', so during an out of body experience I decided to look
My weight loss journey | This weeks eats #1
I'm one week in to my healthy eating, less crisp gorging 'diet' and it's not been too bad so far - though I've done more meal skipping than I would
My weight loss journey | Beating the middle aged spread
After bingeing for the last 10 months, it's finally crept up on me, so I'm getting a headstart on my 'fit at 40' healthy living challenge. No more cookies, doughnuts
The Mama Tag!
I was nominated for this 'tag' by the lovely Charlotte at Simply Together
You can have everything, but if you don’t have good mental health, then really you have nothing | My counselling journey
If you follow my blog you'll know that I've recently decided to face my fears as my anxiety reached an all time high. I was referred for counselling by the
An anxious mind | Blogging is cheaper than therapy
Some wise person once said 'Blogging is cheaper than therapy' - so here goes
Facing my emetophobia fear | Sickness
No, it's not the darkness or heights, snakes or even spiders . My fear is the D&V bug - sickness. Something I have no control over, but that freezes me with
Toxic positivity: the dark side of positive thinking and how to deal with it
For many years, several studies and media have emphasised the value of positive thinking and its benefits to mental health. This can often encourage people to engage in activities that make
When Prosecco Mum became Prosecco Wife | Our DIY ‘shabby chic’ Wedding
Now, if you're anything like me you'll love a good nosy at people's wedding albums. So I thought I'd divert away from the no sleep/teething/baby sick style post and instead,
Going back to work after maternity leave
Is it because he's the second? Is it because it's the last time I'll do this? Is it because he's my little mummy's boy? Is it because, dare I say